Six Age Erasing Foods. Eat yourself young?
These days virtually every beauty product and service is touting “anti-aging” benefits: from creams and lotions to pricy laser treatments. While some may actually work to reduce the signs of aging, many cost hundreds or even thousands of dollars. For some of the most effective (and least expensive!) age erasers, look no further than your local grocery store. Fruits, vegetables, green tea, and a host of other healthful foods rich in antioxidants and other age-deterring compounds will help give you a gorgeous, youthful glow.
Kale is one of the best “superfoods” that the planet has to offer. And when it comes to enhancing your skin, kale is truly “super”. This is because it is loaded with many of the vitamins and minerals that are essential for healthy skin. Kale contains potent antioxidants like vitamins A and C to help combat the stress of sun exposure and other toxins that can leave skin wrinkled and sallow. Kale is also rich in iron and B6, which can keep hair looking full and shiny. Just 1 cup of kale has 180% of vitamin A and 200% of vitamin C. All this in just 36 calories!
Not sure how to fit kale into your beauty routine? Check out this delicious Kale Salad with Oranges recipe right here.
2 bunches of kale, stems removed
2 oranges, sectioned
1 small red onion, halved, and then shaved thin
1/2 cup olive oil
1/4 cup lemon juice
2 tbsp salt
1/4 cup apple cider vinegar
Wash kale thoroughly, then add apple cider vinegar, and cover the leaves with water. Allow to soak for 10 minutes. Then rinse thoroughly with fresh water. Spin the leaves dry. Return to bowl, drizzle with 1/2 cup olive oil, then sprinkle on the salt. Use your hands to rub the olive oil and salt into all the crevices of the kale leaves.
Allow to rest 10 minutes. You can shave your onion and section the oranges at this time. Chop the orange sections into small cubes. Next, add the lemon juice, orange bits, and shaved onions. Toss well and serve. Keep it cold and eat it all within 2 days.
In addition to their heart health benefits, the omega-3 fatty acids found in oily fish like salmon are important for keeping skin youthful and healthy. While the research is still early, one recent study published in The Journal of the American College of Nutrition found older people who consumed more fish over their life had fewer wrinkles than those who ate more meat.
Salmon and other fish rich in omega-3s are easy to fit into a “beautiful” diet.
Tea not only hydrates your skin, it also contains compounds known as polyphenols. Polyphenols have antioxidant properties and, according to some studies, may help prevent sun-related skin cancers and improve immune functioning. Topical polyphenols may also help increase collagen production, which provide skin’s support structure. Green tea is especially rich in a compound known as EGCG which may keep skin looking youthful by reactivating dying skin cells. Potential beauty benefits aside, unsweetened tea is always a good hydration choice.
Vitamin C, plentiful in strawberries, raspberries, blueberries and blackberries, is vital for the production and formation of collagen. This strong support layer helps smooth what’s on top and prevent wrinkles. Vitamin C also helps fight against oxidative damage from sun, pollution, and stress.
Berries are delicious on their own, fresh or frozen. Or you can try them in desserts or smoothies. Check out some of these great recipes!
Berry Banana Smoothie
1 1/4 cups calcium-fortified orange juice $
1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
1 cup sliced ripe banana $
1/2 cup vanilla fat-free yogurt
1/3 cup nonfat dry milk
1 tablespoon sugar
Combine all ingredients in a blender; process until smooth. Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too
A beautiful smile can take years off your face. But to keep your smile looking it’s best, calcium and vitamin D, found in yogurt and other dairy products, are essential. Calcium and vitamin D work together to keep our bones strong. Teeth are embedded in the jaw bone, so if you don’t have healthy bone density, your teeth will feel the effects. Aim for 3 servings of fat-free or low fat yogurt or other dairy foods that are rich in both vitamin D and calcium.
Like salmon, walnuts also contain omega-3 fats that strengthen skin cell membranes, locking in moisture and nutrients. Studies indicate that these healthy fats may also reduce skin inflammation (read: fewer breakouts and irritations!) and play a role in protecting the skin against harmful UV rays.
Walnuts are perfect as a topping for cereal, yogurt, and salads.
Eat those foods often and keeping ourselves looking and feeling younger.
More healthy Foods:-