Is Stress Making You Fat?

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Is Stress Making You Fat

We are all under a lot of stress…. I know your time is valuable so let me get straight to it: Stress and unwanted weight gain go hand-in-hand so you can’t get serious about shedding those unwanted pounds until you get serious about managing your stress.

In fact, stress leads to unwanted weight gain in 3 ways:

1) We overeat when we are stressed: When we eat, chemicals are released in our brains that help calm us down but the side effect is that we often overeat in these situations which causes the unwanted pounds.

2) Stress Can Slow Down Digestive Function: Prolonged periods of stress cause your body to produce these tiny molecules called “free radicals” that have been shown to slow digestive function. By slowing digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused portions as fat.

3) Stress Leads to Excess Cortisol Production: Cortisol is a hormone that your body produces during times of stress and it basically tells your brain that your body is hungry—even when its not. Weight gain caused by excess cortisol production tends to accumulate around your belly and is often the primary source of your “BELLY FAT”.

Bottom line: Stress plays a major role in unwanted weight gain so if you want to shed fat and keep it off — then you need to learn how to better manage stress, period.

Fortunately,  Dr. Charles Livingstone has created a comprehensive step-by-step fat-busting resource that not only helps you manage stress—it literally helps transform your body into a fat-burning machine! In fact, THE VIDEO I have for you Today, will teach you HOW to manage stress for weight loss – 3 Simple and Effective Stress Reduction Techniques and An Odd Tip About Your Liver that can HELP You Lose 8 Pounds In 9 Days !

Click Here To Watch The Video

Shedding those unwanted pounds and keeping them off isn’t some “pie in the sky” goal that you can never reach—but you are never going to get there using “fad diets”, “magic fat-burning pills”, or any other gimmick. That is why YOU MUST WATCH THE VIDEO to transform your body into a true fat-burning machine that not only sheds those unwanted pounds—but keeps them off!

Click Here To Watch The Video

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to LEARN THE EASY STEPS TO DO IT!

 

5 Reasons Why You Are Not Burning Fat

 

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5 Reasons Why You Are Not Burning Fat

Today I wanted to talk about a topic you might be very interested in. There are many people who follow their diets, do the exercises, track their progress and count their calories and yet do not seem to be losing any weight.

This is highly demoralizing and depressing to them.There are a few reasons why you may not be shedding those pounds and seeing the scale change.

I’ve listed 5 possible reasons that are most common…

1. You are eating more calories equal to or more than you expend. Often times when people exercise, they overestimate how many calories they have burned.

Just because their workout is exhausting, they assume that they burnt a ton of calories. They then go on to give in to temptations and sneak in a snack or consume alcohol.

They feel that it’s ok to stray from their diet because the training will compensate for their dietary slip up. All these slip ups add up and you may easily eat more calories than you have burnt. Not a good thing.

2. You are only relying on exercise to work wonders for you.It’s a strange thing but most folks find it easier to exercise rather than control their diet. They prefer to keep their diet unchanged and just rely on exercise to burn the fat off.

This will really hinder your progress.Burning calories through exercise is difficult. A really intense workout for an hour may burn 400 to 500 calories.

However, you could consume 500 calories in about 20 minutes just by eating pizza.Imagine eating whatever you wish throughout the day and expecting an hour of training to burn off those calories.It’s just not going to happen. You must watch your diet and consume your calories wisely and ensure that it’s at a deficit.

3. Your’e doing the wrong kind of exercises. There is a very common misconception that doing sit-ups will burn your abdominal fat. Nothing could be further from the truth.

To burn fat, you must engage in cardio training at least 3 times a week. Cardiovascular activities are your best bet for fat burning.

You may do weight training on days that you do not do cardio to have an all rounded training program. You’ll also maintain muscle tone and raise your metabolic rate.However, the bulk of your training should revolve around cardio activities.

4. You are basing your progress on your weighing scale It is common for people to burn fat and gain muscle at the same time. Since muscle is denser than fat, it takes up less space.

This explains why many people say that their clothes are getting loose but the numbers on the scale have not changed. What has happened is that they have burnt a pound of fat but the body gained a pound of muscle. So, the scale will show the same number despite the person having become leaner and stronger.It would be a good idea to use measuring tape to measure the different parts of your body and track those measurements.

Alternatively, you may rely on the mirror. If you look better and leaner as the days pass by, then you don’t have to worry about the numbers on the weighing scale.

5. Finally, one reason that you may not be losing weight is the possibility that you might be having a medical problem. Thyroid problems, medical disorders or other health issues may be impeding your progress.It is recommended that you consult a doctor to find out what is wrong. In many cases, medication will help solve the problems and you will lose weight successfully after that.

These are a few of the most common reasons for you not losing weight. Self-reflection and analysis of your diet and training will show you what you are doing that’s hampering your weight loss.

Correct your mistakes and you will lose the excess weight effectively.

 

 

5 Critical Keys to Kill Your Cellulite

 

5 Critical Keys to Kill Your Cellulite

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now: (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite
To see the 90 muscles in your lower-body and how you can reverse the cause of the bumps,shadows and dimples in your trouble zones and problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

5 Detox Juice Recipes to Cleanse Your Body

 

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5 Detox Juice Recipes to Cleanse Your Body

Cleansing or detoxifying your body is a healthy way to rid harmful radicals and toxins that are accumulated by environmental factors such as: stress, hormone imbalance, pollution, diet and unfortunate illnesses. It can also be a great way to trim some of the excess weight around the waist, making it an easier effort to get into your favourite dress or pair of slacks. Here are five natural detox recipes that you can make at home.

Lemon Detox

Containing natural ascorbic acid, lemonade naturally and effectively removes harmful toxins from the body—making it a staple among cleansing recipes! Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water. For best results, drink 6 to 8 glasses each day.

How to dramatically increasing your female metabolism.

Green Detox

Primarily made of green vegetables, green detox mix is packed with a range of vitamins, minerals and digestive enzymes that can give you a gentle and healthy cleanse.

Ingredients:

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach 
  • ½ cabbage
  • ½ bunch of parsley 
  • ½ onion
  • 2 garlic cloves

Mix all of these ingredients with water and puree it in a blender.

Dandelion Tea

A great source of vitamin A, potassium, iron and calcium, dandelion tea is a natural diuretic that can help improve digestion while eliminating bodily toxins through the liver and kidneys. Simply add 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allow it to brew for about 10 minutes.

Cranberry Juice

Known for its antibacterial compounds and widely used to help treat urinary tract infections, fresh cranberry juice is loaded with antioxidants, vitamin C and manganese. To make this cleansing drink, dilute one part cranberry juice in four parts water, add 1 tablespoon of apple pectin and 1 tablespoon of Psyllium fiber, this helps stimulate intestinal elimination and supports healthy metabolism and immunity.

Fruit Smoothie with Flax Oil & Lecithin

Fruit is rich in fiber, essential vitamins, minerals, immune support compounds and metabolism boosters. This fruit blend also contains flax oil and lecithin that gives your body needed fatty acids to help with the detoxification.

Ingredients:

  • 8 oz. of orange juice
  • 4 oz. of pure water
  • ½ cup banana strawberries or yogurt
  • ½-inch slice of ginger
  • 1 small garlic clove
  • 1 tablespoon flax oil
  • 1 tablespoon lecithin granules
  • 1 tablespoon freshly squeezed lemon juice if desired
  • 1 tablespoon of protein or Spirulina powder

Mix all of these ingredients with water and puree it in a blender.

How to Reduce Cellulite in Easiest Way

 

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How to Reduce Cellulite in Easiest Way

Cellulite are fat deposits that are found just beneath the skin, usually in the abdomen and lower pelvic region which includes thighs and buttocks. Majority of adult women have it but they for sure do not want it. But you do not have to live with it all your life. There is no need to put up with it. There is good news for all those people who want to get rid of Cellulite and that is, you can reduce cellulite.

All you need is to follow some simple and healthy tips.

Cellulite appears on the body due to several reasons. The causes of cellulite are quite common and are overlooked most of the times. These include factors such as hormonal reasons, lifestyle choices, poor diet, age and genetic predisposition. Environmental chemicals and pollutants have a significant contribution to cellulite as well.

Simple Tips:

A very common question among people is how to reduce cellulite? So here you go.

Reducing cellulite is not at all difficult. If you follow the following tips, you will notice a visible change in a very short span of time. The key tips to reducing cellulite are as follows:

Eat Alkaline, Clean and Unprocessed Diet

Toxins need to be drawn out before they can be removed from the body. You can do this by utilizing alkaline foods. Fresh fruits and vegetables are alkaline and should be eaten in maximum quantities. The alkaline foods magnetize the acidic toxins in the body and that is how they draw the toxins out of the cells, tissues or organs where they are accumulated.

Hydrate and Flush

Easiest way to reduce cellulite is to drink loads of fresh and clean water. Moreover, organic hydration from fresh vegetables and fruits helps in flushing out the toxins from the body. In case of dehydration, the skin becomes dull and wrinkled. With ample amounts of water, your skin appears smooth and supple.

Replace Your Salt

If you want to reduce cellulite, replace your table salt with Celtic sea salt or Himalayan crystal salt. Table sat (refined salt) is very acidic and it leaches the minerals from the body. It is dehydrating in nature which may give rise to cellulite.

Skin Massage

When the lymphatic system is stimulated, it allows the toxins to get eliminated from elimination channels. Therefore, massage and brush your skin on regular basis for a cellulite free skin.

Moving and Sweating:

With strenuous exercise, you release a lot of sweat. Not just that, you eliminate toxins with sweat.This greatly reduces the chances of cellulite appearance. Thus, make sure you do sweaty exercises regularly!

 

6 At-home Cellulite Remedies that Work

 

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6-Home-Remedies-For-Cellulite-Reduction

Orange peel skin. Cottage cheese thighs. Sacks of fat… Cellulite affects over 85% of women- fat and thin. Yes, the unsightly rippled dimples are unbiased, tackling women of all shapes and sizes, even supermodels (both Tyra Banks and Kim Kardashian have admitted to having it). And guess what, some fat people don’t have cellulite at all. Because cellulite is not a fat problem, dieting and exercise is not the curative.

So what is it? Cellulite is free-floating fat cells that have penetrated a weakened lattice of connective tissue bands separating the layer of normal fat from the dermis (the middle layer of skin) and have become trapped just below the surface of the skin.

What actually causes cellulite to tack itself all over the average woman’s thighs, butt, and sometimes arms and abs?

-Hormones (which is why men don’t get it)

-Genetics (Thanks a lot mom!)

-Lifestyle (that’s all on you)

Despite its prevalence, doctors have yet to find that definitive cure. Thankfully they have come up with some incredibly effective techniques to slow the occurrence, minimize the appearance, and strengthen slackened tissues. Sure, cellulite is a cosmetic problem, but more than that, it’s a progressive medical problem that gets worse with age.

There may not be a cure, but (similar to diabetes and hypertension) you can manage it. Since it is a connective tissue issue, really the only thing that can help prevent and slow the spread of cellulite is by strengthening the fibers of the connective tissues so that the rogue fat cells can’t permeate the dermis even more.

So how can you manage cellulite?

In order to effectively manage cellulite you need to heal, strengthen and hydrate the cells and connective tissues. Sure, topicals and medical treatments can help tame the sticky situation… for a pretty penny. Thankfully, a lifestyle approach can be one of the most effective ways to minimize the unsightly stuff. Here’s how:

Eat:

Certain foods and supplements strengthen connective tissues, repair cell membranes, and increase circulation. A few pointers:

-Start each day with a healthy breakfast of whole grains and fruits to boost antioxidant levels.

-Stay hydrated throughout the day with water, juice, fruits and vegetables.

-Eat one or two eggs each week (including the yolk which is filled with lecithin).

-Regularly consume raw fruits and vegetables (cooking them extracts much of their water and nutrients).

-Snack on goji berries– a fruit that is considered to be as close to a “wonder food” as they come. It is supped up with amino acids, trace minerals, anti-inflammatories, and 500 times the vitamin C of an orange and more beta-carotene than a carrot!

Jump on a Trampoline:

The jumping motion helps to pump the lymphatic system- the body’s garbage disposal. As lymph moves through the body, it pulls out toxins and fat. A congested lymphatic system can result is excess water and fat retention (as much as 15 pounds!) that, combined, can cause cellulite and varicose veins.

But here’s the thing: the lymphatic system has no internal pump and can get stuck unless you keep it going- which you can do by jumping on a trampoline, getting a lymphatic drainage massage, and deep belly breathing. The jumping also squeezes and wrings out the cells with each landing, helping to get the water, fat, and toxins out. Jump for 5-20 minutes a day and you WILL see a difference.

Dry Brush:

Do a daily pre-shower dry brushing with a natural bristle brush for 5 minutes. This will help to stimulate the lymph glands near the surface of the skin, encourage circulation and to gently exfoliate the skin. You will gently brush from your feet up to your shoulders, always brushing towards your heart in and upward motion.

Soak Up the Seaweed:

May sound strange, but take a seaweed or herbal bath (such as nettle, ivy, or Melissa) to re-mineralize the skin and detoxify your insides. Remember, your skin is like a sponge drinking up whatever it comes into contact with. Feed it well! It is also one of your body’s main modes of releasing toxins, which is why baths are a great way to detox. Soak for at least 25 minutes in medium warm water right before bed.

Coffee and Cayenne Pepper Body Scrub:

Coffee grinds help energize and speed up circulation when you drink. Same goes when you rub it on your skin, plus the coarse grinds also of course help to exfoliating, removing dead skin cells and making room for the fresh vibrate layers beneath. Cayenne pepper is known as a fat burning food thanks to its ability to naturally heat up the body, increasing circulation and metabolism.

It also helps with cell turnover, getting rid of weak bad skin cells and replacing with strong healthy cells. Combine ½ cup of coffee grounds and 1 tsp cayenne pepper with ¼ cup of nourishing and moisturizing olive oil, then slather the stuff on your butt and thighs. Leave it on for 5 minutes and wash off.

Cellulite or not, stop stressing and obsessing. It’s more common than not, so you may as well just take the best care of your body that you can, and love it unconditionally. It’s the only one you’ve got and you know what? It’s a beautiful thing.

How to Lose Cellulite in 2 Weeks

 

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How to Lose Cellulite in 2 Weeks A

Cellulite is stores of fat separated into honeycomb shaped compartments. You need fat stores to supply energy for your workouts and to provide a cushion for the body. When the cells in these stores outnumber the ones you use, you begin to see the cellulite just under the skin.

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Genetics play a large role in how visible cellulite is, but you may be able to somewhat diminish that visibility in two weeks, depending on how quickly you burn fat.

Step 1

Perform 20 to 30 minutes of cardiovascular exercise at least three days each week to burn fat as fuel and reduce the appearance of cellulite. Increase your exercise to a daily workout to see faster results. Exercise at an intensity level that is 70 to 80 percent of your maximum heart rate.

Step 2

Choose cardiovascular exercises that are full-body rhythmic movements such as walking, cycling, skating, stair climbing, dancing, swimming and rowing. Include a variety of exercises to stimulate your fat stores to burn a higher number of calories.

Step 3

Use resistance tools to perform a total-body workout three days each week. This will burn calories and tighten the muscles to lessen the appearance of cellulite. Perform one to three sets of eight to 12 repetitions of an exercise for each major muscle group including your shoulders, back, chest, arms, core, hips and legs. Rest for one day between workouts.

Step 4

Eat a low-fat diet that includes fruits, vegetables, low-fat dairy, lean meats, whole grains, beans and eggs. Reduce your intake of sugary foods such as cookies and cakes.

Warnings

Speak with your doctor before you begin any fitness program.

Tips

Be consistent with your cardio and strength workout routines so you burn a high number of calories within two weeks and lose cellulite.

 

Top 5 Food Ingredients You Should Never Eat

 

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Top 5 BANNED foods

Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them.

I don’t mean to scare you, but to simply tell you the truth.

I’ve spent the last 7+ years researching how our food is made, and discovered dark secrets I have to tell the world – even if it makes me the most HATED expert by the big companies.

Here’s my top 5 banned ingredients that end up in most plates:

1) Ractopamine (in pork)

It’s banned in the European Union, China, and Taiwan – but Consumer Reports found this dangerous drug in 20% of all pork products.

Oh, and as a side note – recent studies also found that 81% of all supermarket meats in the US are contaminated with antibiotic-resistant bacteria which damage your gut flora and slowdown your weight loss.

2) rBGH (in milk)

While Canada, Australia, New Zealand, Japan, Israel and all European Union countries banned the use of rBGH, this hormone used to increase cows’ milk product is still used in all 50 states.

The use of rBGH increases the levels of IGF-1 hormone in the milk by at least 6 folds, increasing risks of various cancers.

3) GMOs (in almost everything)

Over 50 countries require labeling of GMO foods, and many of them banned GMOs altogether.

In the US, GMO foods are NOT labeled – even if 91% of the population feels like they should be. And because 90% of all soy, corn, canola and sugar (sugar beet) in the US is now GMO, Americans eat their weight in GMO foods each year.

The first-ever lifetime feeding study on the potential health risks of GMOs was published in September 2012. The results of feeding rats GMO corn for two years were very scary:

• Some rats developed massive tumors that represent 25% of their body weigh

• Liver damage was up to 5 times higher in the GMO group than in the non-GMO group

• Female rats that ate GMOs had a 3X higher risk of premature death

4) Potassium Bromate (in bread)

Called a cancer threat by the CSPI since 1999, banned from dozens of countries, this ingredient is still used in bread these days.

5) Chloramphenicol (in honey)

This antibiotic used on honey bees has been banned in the US for years, but can still be found in cheap supermarket honey (along with heavy metals) that comes from China.

The concerning thing is that a recent study found that 75% or more of all the honey in the U.S. may be Chinese honey sold as American honey.

Scary, I know. But I know you want to learn the dirty truth about food, and to make the right choices. You can do just that here:

Learn the Truth About Fat Burning Foods

Eliminating Cellulite With HGH

 

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Eliminating Cellulite With HGH

Celebrities are so slim that you may think that they are cellulite-free. However, that is not necessarily true always. Some models are just good at hiding their cellulite. Every woman has cellulite in her body.

A cellulite is a fatty deposit normally found in stomach, pelvis and limbs. It starts developing at puberty and may gradually accumulate into a bulging mass.

Causes of Cellulite

Many factors trigger the build-up of cellulite, the most common of which are as below.

Genetics – Certain genes have been associated with cellulite production. That is why some people are more susceptible to develop cellulite.

Hormones – Insulin, estrogen, thyroid hormones, noradrenaline and prolactin have a big role in cellulite production. Hormonal imbalance can lead to more cellulite.

Lifestyle – Smokers and people who do not have time to exercise or stay idle for long hours are susceptible to have more cellulite.

Diet – Foods high in carbohydrates, fat and salt and low in fiber can trigger the build-up of more cellulite.

Clothing – Wearing tight underwear with elastic sticks limits blood flow, thereby triggering the build-up of more cellulite.

Elimination of Cellulite

The appearance of cellulite can be reduced by heat therapy, pneumatic massages, magnetic therapy and electrical stimulation. However, there is a more natural method of minimizing the build-up of cellulite.

Boosting the amount of your human growth hormones (HGHs) can reduce the size of cellulite in your body. The result is so immediate that you would see noticeable improvements in just a few weeks.

How Does HGH Reduce Cellulite?

Secreted by the pituitary gland, HGH regulates the growth of cells, muscles, bones and vital organs. As the body grows older, the pituitary gland loses its ability to produce enough HGH. As a result, muscle tone will deteriorate, the body will gain weight and metabolism will slow down.

By using commercial HGH releasers like HGH Advanced, you can bring your HGH level backs to its healthy level and see a notable reduction in the appearance of cellulite.

Elimination of Cellulite

How Does HGH Advanced Work?

HGH Advanced is a natural HGH releaser that is clinically proven to promote HGH production. It triggers the pituitary gland to produce more hormones. The results are improvements in cell elasticity, muscle tone, stamina, immunity and energy levels. Having more HGH in the body can also boost metabolism, increase the burning of fat and improve skin elasticity. But the most desirable outcome for dieters is the disappearance of cellulite!

HGH Advanced has GTF Chromium which helps normalize blood sugar in the body. It plays a crucial role in burning fat, nucleic acids and protein in the body. With continuous intake of GTF Chromium, fat would be distributed all across the body and muscle mass would develop. Skin would grow smoother and healthier, giving you the utmost confidence and the best look you could ever have.

10 Foods Proven to Help Fight Cellulite

 

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10 Foods That Fight Cellulite

Cellulite is a woman’s nightmare and it is something that women want to get rid of regardless of their age and weight. There are claims that certain foods can fight cellulite but is this true or just another myth? Let’s find out.

Ten foods that fight cellulite

1. Water

Although not technically a food, water is shown to be the most effective in reducing the appearance of cellulite. Being well hydrated is essential for healthy skin, which in turn helps to hide the appearance of cellulite. Fat cells appear more prominent beneath dehydrated unhealthy skin, so continually drinking water throughout the day is essential to improve the appearance of problem areas.

It can also be beneficial to eat foods that have high moisture content such as melon, grapes, tomatoes, leafy vegetables and cucumbers. Not only do these provide you with extra fluid, but they also contain valuable nutrients and are low in calories, which can help reduce fat formation.

 2. Essential Fatty acids

Foods high in omega-3 and 6 fatty acids are thought to improve the appearance of cellulite. These must be obtained from food. It is thought that these types of fat improve blood vessel health and therefore circulation, leading to decreased appearance of cellulite. Good sources of omega-3 include salmon, sardines, canola and olive oils and walnuts. Omega-6 fatty acids are found in foods such as safflower and sunflower oil and soy beans.

Weird Tips To Help You Get Rid Of Cellulite.

3. Unsaturated Fats

Mono and poly unsaturated fats have been shown to have beneficial effects on skin health. By eating foods high in these types of fats, the health of your skin may improve, minimizing the appearance of cellulite. Good sources of mono and poly unsaturated fats include nuts and seeds avocado, vegetable oils such as canola or olive and fish.

4. Lean protein

A diet high in lean protein may help to increase satiation, leading you to consume less calories. This in turn leads to less build of fat cells in problem areas lessening the appearance of cellulite. A diet high in protein also helps to build muscle, which can help give a more toned appearance to the affected areas. Good sources are fish and seafood, nuts, lean meat with visible fat removed and chicken without skin.

5. Whole grains

Whole grains provide valuable vitamins, minerals and dietary fibre in our diet. The University of Maryland Medical centre suggests a high fibre diet, for people wishing to avoid cellulite as a high fibre diet is beneficial for weight management and may also increase skin health due to healthy fats found in seeds. To increase your whole grain intake, choose wholegrain varieties of bread and cereals, brown rice and pasta, and try foods such as quinoa and barely.

6. Fruit

Fruit is essential in any healthy diet to provide a range of vitamins and fibre. Most fruits are also high in fluid and low in calories, making them ideal for weight loss and the improvement of cellulite. It has been suggested by some sources that bananas and papaya are particularly effective in cellulite prevention due to their high potassium content.

It has been suggested that potassium decreases water retention and increases lymphatic drainage, which may improve cellulite, but there is little scientific evidence to support this at this stage. Cranberries and other berries may also be beneficial due to their high antioxidant content.

7. Vegetables

Also high in fluids and nutrients and low in calories, vegetables are ideal for weight management. Although scientific evidence is lacking, asparagus has often been suggested to be beneficial in fighting cellulite due to its folic acid content. Some suggest that folic acid helps stabilise mood swings and decrease stress levels, which indirectly can affect fat storage in the body.

8. Plant Based Proteins

Plant based proteins may also be beneficial for those with cellulite or those trying to prevent it as they help to build muscle instead of fat and may assist in strengthening existing cells. Good sources include legumes, beans and peas, quinoa, and bulgur.

9. Foods high in vitamin C

There is some evidence that high vitamin C intake may boost collagen levels, which is a protein found in the connective tissues of the body. This may strengthen tissues and reduce appearance of cellulite. Good sources of vitamin C include fruits such as oranges, lemons, berries and pineapple.

10. Green Leafy Vegetables

Green leafy vegetables such as spinach or kale contain an antioxidant known as lutein. There is some evidence that this substance may increase skin hydration and elasticity and in this way reduce the appearance of cellulite due to increased skin health.