5 Detox Juice Recipes to Cleanse Your Body

 

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5 Detox Juice Recipes to Cleanse Your Body

Cleansing or detoxifying your body is a healthy way to rid harmful radicals and toxins that are accumulated by environmental factors such as: stress, hormone imbalance, pollution, diet and unfortunate illnesses. It can also be a great way to trim some of the excess weight around the waist, making it an easier effort to get into your favourite dress or pair of slacks. Here are five natural detox recipes that you can make at home.

Lemon Detox

Containing natural ascorbic acid, lemonade naturally and effectively removes harmful toxins from the body—making it a staple among cleansing recipes! Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water. For best results, drink 6 to 8 glasses each day.

How to dramatically increasing your female metabolism.

Green Detox

Primarily made of green vegetables, green detox mix is packed with a range of vitamins, minerals and digestive enzymes that can give you a gentle and healthy cleanse.

Ingredients:

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach 
  • ½ cabbage
  • ½ bunch of parsley 
  • ½ onion
  • 2 garlic cloves

Mix all of these ingredients with water and puree it in a blender.

Dandelion Tea

A great source of vitamin A, potassium, iron and calcium, dandelion tea is a natural diuretic that can help improve digestion while eliminating bodily toxins through the liver and kidneys. Simply add 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allow it to brew for about 10 minutes.

Cranberry Juice

Known for its antibacterial compounds and widely used to help treat urinary tract infections, fresh cranberry juice is loaded with antioxidants, vitamin C and manganese. To make this cleansing drink, dilute one part cranberry juice in four parts water, add 1 tablespoon of apple pectin and 1 tablespoon of Psyllium fiber, this helps stimulate intestinal elimination and supports healthy metabolism and immunity.

Fruit Smoothie with Flax Oil & Lecithin

Fruit is rich in fiber, essential vitamins, minerals, immune support compounds and metabolism boosters. This fruit blend also contains flax oil and lecithin that gives your body needed fatty acids to help with the detoxification.

Ingredients:

  • 8 oz. of orange juice
  • 4 oz. of pure water
  • ½ cup banana strawberries or yogurt
  • ½-inch slice of ginger
  • 1 small garlic clove
  • 1 tablespoon flax oil
  • 1 tablespoon lecithin granules
  • 1 tablespoon freshly squeezed lemon juice if desired
  • 1 tablespoon of protein or Spirulina powder

Mix all of these ingredients with water and puree it in a blender.

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