Foods That Speed Up Your Metabolism

 

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Foods That Speed Up Your Metabolism

What foods work great for fast fat burning?

We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.

Did you know that these are the best foods for weight loss also?

Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.

Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.

Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast.

With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.

Discover if your kitchen contains: Fat Burning Foods ? OR Fat-Storing Foods ?

When used in addition to a moderate amount of healthy organic grassfed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.

Here is your list broken down into vitamin/ mineral content:

Vitamin A

  • Any green leafy vegetables including Spinach
  • Peppers
  • Yellow vegetables like Squash
  • Dried Apricots
  • Tomatoes
  • Broccoli
  • Asparagus

Vitamin B group

  • Green leafy vegetables
  • Avocados
  • Mushrooms
  • Currants
  • Zucchini
  • Aparagus
  • Broccoli
  • Lentils
  • Blueberries
  • Seeds and nuts.

Vitamin C

  • Green leafy vegetables
  • Peppers
  • Broccoli
  • Parsley
  • Potatoes
  • Melon
  • Tomatoes
  • All berries

Vitamin E

  • Tahini
  • Nuts and seeds
  • Avocados

Vitamin K

  • Green leafy vegetables
  • Seaweeds

Iron

  • Avocados
  • Green Leary vegetables
  • Parsley
  • Dates
  • Dried apricots
  • Chickpeas (garbanzo beans)
  • Almonds

Calcium

  • Tahini/sesame seeds
  • Green leafy vegetables
  • Parsley
  • Broccoli
  • Almonds

Zinc

  • Sesame seeds/tahini
  • Almonds
  • Ginger
  • Eggs

Potassium

  • Bananas
  • Watercress
  • Mushrooms

For best results, eat 6-9 servings of these fast fat burning foods to your diet today.

Not only will you look younger, but you might be able to sqeeze into those skinny jeans again.

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