8 Healthiest Berries for Women’s Hearts

 

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#8 Healthiest Berries for Women’s Hearts

New research suggests that women who eat berries can lower their risk of heart attack

Blackberries

These tasty berries are rich in polyphenols, which may help prevent cardiovascular disease and even cancer.

They contain high amounts of fiber compared to other types of fruit: One cup has about 7 grams of fiber. (The recommended daily intake of fiber is 25 to 35 grams.)

What’s more, they’re rich in vitamin C and contain a bit of iron, calcium, and vitamin A, too.

Bake them in a pie, spread them in a jam on whole-grain toast, or just eat them by the handful!

Blueberries

Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly.

Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they’re linked to a lower risk of heart attack!

Strawberries

Strawberries are heart-healthy and packed with vitamin C. They are also an excellent source of folate, which is a nutrient that’s suspected (but not proven) to help protect your heart.

Like blueberries, they contain compounds that help widen the arteries, which may prevent plaque buildup.

Another benefit? They whiten your teeth naturally!

Raspberries

These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too!

Raspberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk. Try to sneak these into your diet whenever you can!

Acai berries

When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries.

The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.

Cranberries

These tart little berries are popular around the holidays, but given the health benefits (especially for women), you should try to eat them year-round.

Among other benefits, cranberries may increase HDL, or good cholesterol, and may also help prevent urinary tract infections, so they are a win-win!

Cherry

As if their sweet taste wasn’t enough of a reason to eat them, cherries are rich in queritrin (a flavonoid that’s a potent anti-cancer agent), anthocyanins and bioflavonoids (compounds that fight the pain from arthritis, gout and migraines), ellagic acid (another potent anti-cancer agent) and melatonin (which may help you sleep). They also contain the soluble fiber pectin, vitamin C, beta-carotene and potassium.

If it seems like cherries are only around for a short time, you’re right–their season is only three months long. Cherries come in two basic varieties, sweet and sour. The Bing cherry is the most popular of the sweet cherries and is best for snacking, while the smaller and brighter sour cherries are most often used for pies, sauces or other baked goods.

gojiberries

Goji Berries

It’s said that a handful of goji berries in the morning will make you happy for the rest of the day. Traditionally, they’re regarded as a potent food for longevity, strength and sexual virility and are grown in Tibet in protected valleys that contain million-year-old soil that’s reportedly untouched by pollutants or pesticides.

As tradition goes, the berries are never touched by human hands (this would cause them to oxidize and turn black), but instead are shaken onto mats and then dried or made into a liquid juice.

Modern day studies have also found some benefits to goji berries; they’ve been said to have potential in fighting cancer and protecting the liver. Goji berries contain 18 amino acids, 21 trace minerals, linoleic acid, more beta carotene than carrots, vitamins B1, B2, B6, and E, selenium and germanium.

Goji berries are deep red in color and about the same size as a raisin. They taste like a cranberry combined with a cherry, and are typically eaten dried or in juice form.

Goji berries juice is becoming popular with time, find out the ultimate benefits of goji berry juice.

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