If you are looking for tips to lose body fat fast you have come to the right place.
Do you know the number one mistake that most people make when they want to lose body fat fast?
They don’t spend enough attention on their food choise.
You can spend weeks and months in a fitness centre but if you don’t eat the right things you won’t lose body fat.
In this article I will give you 20 tips how to lose body fat fast.
They are divided in three mayor categories.
– Diet (9 tips)
– Exercises (6 tips)
– Self motivation (4 tips)
Diet tips to lose body fat fast.
I hope you implement these diet tips to lose body fat fast in real life.
However if you follow already a diet you must contact your dietician before you make changes in your existing diet.
1: Take your daily protein intake high.
Proteins are necessary if you want to build muscles.
Do you know the more muscles you have the more fat you burn.
2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of a glass.
3: Drink two glasses of water before each meal.
This is a little trick you can use to give your stomach a full feeling.
But don’t skip your meals.
4: I bet you eat only three meals per day.
However it is better to eat five or six little but healthy meals through the day.
This way your metabolism will become more active and you will burn fat faster.
5: Green tea is also a good way to lose body fat fast.
Beside burning body fat green teal also helps you to prevent cancer and heart disease.
6: Do not skip your breakfast.
If you eat breakfast you give a sign to your body (brain) that you are active.
This way your metabolism will work harder in order to burn body fat faster.
7: Diets never work! Can you explain this?
There are more diets and weight loss products available then ever but millions of people are stilling struggling with obesity.
A lot of people are following a low calorie diet to lose body fat fast.
Save your time and energy it won’t work.
You will lose muscles but no fat.
8: Another reason why you shouldn’t follow a low calorie diet?
A low calorie diet slows down your metabolic rate.
9: Try find out which foods turn to fat and which foods burn fat.
Exercise tips to lose body fat fast.
Exercises are a great way to lose body fat fast.
Keep in mind that you can’t turn fat into muscles with exercises.
But it will help you to boost your metabolism.
Enjoy the exercise tips to lose body fat fast.
10: Do not hold your breath during exercises.
11: Do lower intensity cardio exercises
12: It is better to jog two times thirty minutes in the morning and in the evening then one hour in the evening.
13: Do spinning.
14:Step aerobic can burn 400 calories in 30 minutes.
15: Running is a very effective way to burn fat fast and you can do it in almost any location.
16: With weight lifting you will reduce the amount of fat in your body and at the same moment you obtain muscles that are lean
Self motivation tips to lose body fat fast.
There is one big difference between successful people and others.
Successful people do know how to motivate themselves.
In the last part of this article I give away four effective tips to lose body fat fast.
Of course you can use this tips in any area of your life.
17: Set up a specific goal. Don’t say to yourself I want to lose body fat. Say within two months I want to have a body fat percentage of 10%.
18: Always write down your goals and read your notes daily.
19: Do not be afraid to reward yourself if you have accomplished a specific goal.
20: The best way to illustrate your progress is to take before and after photos of yourself.