How to lose belly fat for women after pregnancy is one of the most challenging weight loss goals. This is because most women do not have the “skinny gene” that supermodels like Heidi Klum and Gisele Bundchen seem to possess. The two were runway-ready just a couple of weeks after giving birth. Other celebrity mothers who have just given birth also go for rapid weight loss because they need to be camera-ready as soon as possible.
If you have recently given birth and want to lose the weight that you have gained, you may find it difficult to achieve belly fat loss. Unless you live like a celebrity and have chefs, nannies, nutritionists, and personal trainers at your disposal, it could take months for you to get rid of the “baby belly.”
Over the course of nine months, an expecting mother’s belly expands to accommodate her baby, and it will take some time before it goes back to its pre-pregnancy size. The uterus alone takes four weeks to return to its normal size. During pregnancy, the cells in a woman’s body swell but the swelling eventually subsides as these bloated cells release their fluids in the form of urine, sweat, and vaginal secretions.
Women also generally accumulate extra fat to help nourish the baby. This extra fat gets burned off over time, especially if the mother breastfeeds and exercises. How long it takes for you to lose your pregnancy belly depends on your age, genes, and activity levels, as well as how much weight you put on during the pregnancy and how many pregnancies you’ve had.
How To Achieve Belly Fat Loss After Pregnancy ?
Breastfeeding can help with belly fat loss, particularly during the first few months after childbirth. This is because the body burns extra calories to make milk. This is why most breastfeeding mothers tend to lose weight faster than non-breastfeeding mom. Breastfeeding also sets off contractions that cause the uterus to get smaller and also acts as a total body workout.
Dieting can help with belly fat loss, but you must wait for a few weeks or even months before reducing your caloric intake and actively trying to lose weight. Going on a diet shortly after giving birth can reduce milk supply, cause fatigue, lower energy levels, and result in mood swings. If you are breastfeeding, rapid weight loss can cause toxins normally found in body fat to be released into the bloodstream, which may find its way to your breast milk. It’s advisable for you to wait at least two months before you try losing weight if you are breastfeeding.
According to the American College of Obstetricians and Gynecologists, it’s safe to gradually resume exercising when your body feels up to it. To be sure, wait until after your six-week postpartum checkup for your doctor’s go-signal. Most women can safely lose about 1.5 pounds weekly if they eat right and exercise moderately.
If you were exercising throughout the nine months and had a normal delivery, you can start doing light exercises like walking, modified push ups, and stretching within days after giving birth. Try doing slow to moderate walks for 30 minutes thrice a week after your first postpartum week. You can increase the frequency and length of the walks as you regain your strength. If you had a caesarean section, wait about six weeks to two months before you can start sweating it out.
Be careful with your belly fat loss workouts because most women develop a gap in their abdominal muscles due to the expansion of the belly during pregnancy and labor. Do not do any core exercises before this gap closes to avoid injuring your abdominal. To make sure that your midsection is ready, lie flat on your back with your knees bent. Put your right hand on your upper thigh and the fingers of your left hand — palm facing you – above your belly button. Inhale and exhale, lifting your head and shoulders off the floor and sliding your right hand up your thigh toward your knee as you breathe out.
You will feel your abdominal muscles tighten, allowing you to feel where the muscles have separated. If you feel that the gap is three or more finger widths, you can start doing gentle exercises like leg slides and pelvic tilts. You can do crunches or sit-ups once the gap narrows.
More Slimming Strategies :-