Trying to reach your weight loss goals can be challenging. Here are a few home remedies for getting slim that can help speed your weight loss and keep you on track.
A great way to start is with a cleanse. Your body needs to be free of toxins in order to maximize your weight loss goals. The first cleanse you will want to perform is called a salt water flush. Do this on a Saturday or on a day where you will not need to leave the house for several hours.
Mix one tablespoon of sea salt to four cups of semi-warm water. Shake it up well and then drink it all at once. This flush will clean out your entire digestive track and colon very quickly. You may have to eliminate several different times. This flush will remove any plaque and parasites that may be in your system.
Once the salt water flush has been preformed you are ready to start the next phase called the Lemon Detox Diet. This Lemon Detox will not only help you shed pounds very quickly but it also helps clean your body of any toxins. This diet will not only help you lose weight but it will usually increase your energy level.
Here are the rules for the Lemon Detox diet. You are not allowed to eat any food for a period of six to nine days. You must drink at least five to ten glasses of the lemon drink per day and no other forms of liquid. This may sound very strict and hard to achieve but once you start you will be surprised at how easy it is.
The ingredients for this drink are fresh squeezed lemon juice, cayenne pepper, maple syrup and water. Never use concentrated lemon juice it must be fresh squeezed. The maple syrup must be a grade B and the darker the better. The maple syrup is what your body will be using as your source of energy and keeps you from feeling hungry. The cayenne pepper is what is going to help boost your metabolism and curb your appetite.
Every glass should consist of the following: juice of half a lemon, two tablespoons of grade b maple syrup, a pinch of cayenne pepper and eight ounces of water. Mix all this together and start drinking at least six glasses a day. Whenever hunger sets in, mix another glass of juice and drink it. You will be surprised at how satisfied you will feel. The need to eat food will hardly be there at all!
This diet is not a starvation diet. Your body gets the nutrients and calories it needs from the lemon and the maple syrup. This in not intended to be used a long term solution to weigh loss. These home remedies for getting slim simply gives your mind and body a head start in the right direction.