While it may seem hard to take out time to hit the gym for a workout session, very few people know that indulging in a sweat-inducing sex session is equally beneficial.
It not only helps burning extra calories, but also allows couples to perform routine exercises and also enjoy sexual pleasure. What else can couples ask for!
Apart from the fact that sex brings relief from headaches, reduces depression and tranquilises the mind, leads to glowing hair and skin etc, it’s also true that many sexual positions double up as easy workouts.
Almost all muscles including the legs, thighs, arms, shoulders and lower abdomen are worked upon during a sexual interaction. Anything that is done for the body should be done for at least 15 minutes and a sex session may not stretch for this long. So couples need to pay extra attention that if they wish to derive additional health benefits from sexual positions, they need to prolong sexual activity right from foreplay to the climax state.
Sex helps burning a lot of calories. Different positions in which partners participate as per their comfort level lead to a fit body. A few complex positions that require more of physical strength and involve more work lead to weight-loss and exercising of muscles. Intensity of movements and duration of sex make a lot of difference.
Here are some lovemaking positions, which will let you stretch the most important muscle groups in your body…
Missionary position (Man on top)
More than 90 per cent of couples indulge in the missionary position in bed, which seems to be quite gratifying for them. As the act involves weight balancing, it obviously has a number of physical benefits. The missionary position is all about stretching, arching and tightening. While the male partner is on top, the female laying on her back can also stretch her back, arch and tighten the abs. In addition, she can also try tightening the kegel muscles right during the act.
The partner on top gets more involved in the physical activity. With a male partner on top, a lot of pressure is borne by his arms and shoulders. Besides, elbows and knees are used to the maximum while balancing in such a position; hence it stretches the muscles in both these body parts. In addition, thigh muscles are also worked upon during the missionary position, as you are almost on your knees during the act.
Woman on top
It is said that women can orgasm quickly while on top.Having a female partner taking the lead is a very good exercise. It allows both partners to enjoy an equal participation, where the woman uses her hands and arms to prop up and down, and the male partner is holding the woman thus balancing her body weight.
With the woman on the top, the weight would normally be borne by the male partner. Women being the physically weaker counterpart during sex, you cannot expect them to hold on to their body mass completely. So again it’s more of exercise for the men, where they use their biceps muscles to hold their female partner. For a female too, just to maintain the position for a longer duration, she is stretching her biceps, triceps, forearms and chest muscles to the fullest.
Sitting missionary (Face to face)
Yet another creative sexual position, it involves couples facing each either on a sofa, bed or the floor. The position also lets you flex your toes forward, which is a good way to stretch your calf muscles. Since both partners are sitting throughout the act, certain muscles, which are worked upon heavily, have to be stable and strong to ensure a gratifying act.
Sitting missionary involves more physical work as compared to the missionary position where a couple is lying down. As the position requires both partners sitting straight facing each other, with the female partner wrapping her legs around a man’s hips, her back muscles are highly involved. Also to get the right posture, you end up putting a lot of strain on your spinal muscles, thigh muscles and lower back, which in a way is a good stretching exercise. Retaining the same position and trying different moves and lifts, your lower abdomen is also worked upon. Be cautious if you have a weak back, as excessive stretching may give you cramps and hurt you.
Against the wall
Having sex against a wall – either in the washroom or a store room can be fun at times. Not only the standing posture would bring enhanced pleasure, but it would also allow you enjoy a workout session while you indulge in a sex romp. During this position, the quads (front top leg) and lower back are exercised. Also, as the male leans slightly forward, the female can arch her back thus indulging in a perfect exercise.
Having sex standing against a wall is usually meant for couples who are physically stable. Since you are doing the act standing throughout, it needs that physical stamina to carry on for a longer time period. Then height also plays an important role in this stance, as in accordance to that only, you will decide the angle in which you need to bend and stretch your thighs and legs. In such a sexual position, another very good exercise could be lifting your female partner and nothing can be better than enjoying the pleasure and burning some calories alongside.
Try these sexercises you’ll definitely feel the burn.
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