Best Superfoods for Weight Loss

 

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Read on for the top superfoods for weight loss, and how to pack them into your daily diet!

Black beans

Black beans

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.

Oats

Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Greek Yogurt

Greek Yogurt

It wouldn’t be a superfood list without Greek yogurt. This nutritional powerhouse comes loaded with satiating protein, as well as fat-fighting calcium. It’s a tasty, but really healthy way of getting calories because it’s packed with protein.

Watermelon

Watermelon contains an amino acid called arginine, which may boost weight loss, according to a 2011 study in the Journal of Nutrition. The scientists found that mice that consumed foods rich in arginine for three months lowered their body fat gains by 64 per cent. Watermelon’s high water content may also help you feel full for longer.

Avocados

Avocados

There’s no reason to be afraid of eating fats—as long as they’re the right fats.

Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

Salmon

Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.

Up your intake with salmon; it’s a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

Blueberries

Blueberries

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Eat your way to better health by eating superfoods. Weight loss isn’t the only benefit for men and women who eat superfoods. Take the first step toward a better, healthier you.

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