Although the exact effects of Maca have not been fully discovered, there are some health benefits that are agreed upon for the inclusion of Maca in a person’s diet.
Sexual libido: Maca is perhaps best known for its’ benefits to a person’s sexual libido. By consuming some forms of Maca root, sexual stamina and drive are increased in both men and women leading some people to begin calling Maca “Nature’s Viagra”. Sexual libido is partially controlled by serotonin levels in the body, and by working against the chemical factors that inhibit sexual dysfunction, Maca can improve the energy levels and natural excitement for sexual activity.
Sperm count: The consumption of Maca has also been linked to an increase in sperm count for men, leading to more successful reproduction efforts, because an increase in sperm count typically is reflected in higher rates of impregnation in the partner. A higher sperm count often raises sexual confidence in men, improving conditions in their personal life.
Sperm motility: Maca does more than improve your sperm count, it also increases sperm motility! Motility is the freedom of movement and the ratio of activity versus energy consumption. By adding Maca to your diet, you can increase you sperm motility, which thereby increases your chances of being successful in trying to get pregnant with a partner.
Fertility: For women who consume maca, studies have shown that their ability to reproduce is also benefited. Not only is Maca a way to promote male sperm count and fertility, but it is good for both partners to actively eat Maca to give a better chance at a potential pregnancy.
Bone health: Adding Maca to your diet can also increase bone density and strength, while preventing osteoporosis. Maca, along with many cruciferous vegetables, are rich sources of calcium, which is an integral vitamin for promoting healthy and durable bones.
Antidepressant properties: Maca serves another function as an inhibitor to the anti-depressant induced sexual dysfunction. Maca is shown to improve mood and energy levels, which counteract the common symptoms that come from taking antidepressants, namely a decrease in sexual function and libido.
Homeostasis: Maca is a source of many unique alkaloids and a bevy of vitamin nutrients in higher quantities than are found in many foods. This combination of organic attributes gives Maca “adaptogenic qualities”, meaning that it can positively respond to stress in an organism and promote homeostasis, or balance within the body, without adding any toxic or artificial chemicals.
Energy and endurance: Maca has long been used by Peruvian natives as a way to increase energy and endurance during any task. This comes from its’ high levels of proteins, vitamins, and minerals. Now that Maca is an internationally available product, these same energy and endurance giving qualities can be enjoyed by anyone willing to add Maca to their daily regimen.
Immune system: Adding Maca into a daily diet, even as little as a tablespoon a day can greatly increase the strength of your immune system. One of the most significant aspects of Maca is its’ high level of protein. It has nearly five times more protein per serving than potatoes, and protein is an essential part of a balanced diet. It can boost your immune system, tissue repair, and your energy levels. Improving your immune system is one of the fundamental parts of overall health, so Maca is a wise choice for those who want to avoid the common cold!
Menopause: Maca is a good choice for women who want to balance out their moods and energy levels when going through menopause. Studies have shown that by adding Maca to their diet, women were able to reduce their anxiety and mood swings during menopausal periods. Many people are hesitant to try antidepressants to improve mood and balance, so Maca provides an organic option to alleviate those issues.