If you have not been targeted by cellulite yet, start working on preventing it NOW.
I think that the best way to stay away from this skin problem is to prevent it from the root. Moreover, if you have had cellulite and have worked hard at reducing its effects, these prevention tips will also help you from suffering from further issues with cellulite. A healthy diet is the key to most bodily problems we deal with. If we can keep our body healthy from the inside, the effects are sure to show on the outside.
Eating fruits and vegetables is an easy and inexpensive way to a healthy diet. Low fat foods are also essential, and make sure you have some fiber here and there. Create a regular exercising routine for yourself. This will not only help prevent cellulite, but also help with weight and stress issues. Try not to wear tight underwear, as it reduces blood flow and thus can cause the formation of cellulite.
An Orange A Day Keeps The Cellulite Away
A great cellulite reducing diet involves eating a lot of natural foods and eliminating processed food and unnecessary fats. Some fruits specific to getting proper cellulite treatments are oranges and watermelon. A simple fruit found almost year round, oranges are great to use to fight cellulite. Oranges contain a component known as methoxylated bioflavonoids, which increase blood circulation and in turn can help treat cellulite.
Watermelon contains the antioxidant, lycopene. This also helps improve blood circulation, which is one of the factors that can lead to cellulite production. A delicious and healthy side option on the dinner table is asparagus. It helps release toxins and stimulates blood circulation, helping reduce the effects of cellulite.
Add whole grains and fiber to your diet. Try replacing much of your diet with whole-wheat alternatives. Whole grains contain a number of antioxidants, which can help with the release of toxins. Toxins are consumed on a daily basis and are a main cause of cellulite, by reducing blood circulation and the skin’s elasticity. Drinking lots of water will increase blood circulation and keep your body hydrated and free of impurities. Water is essential to successful cellulite treatment.